Do you know one plate of fried rice is about 500 calories, do you know one bowl of ice kachang 250 calories?
Steps to lose weight : explanation of correlation between weight and calories.
1. What is BMI
2. Analysing one's diet
3. Menus and education of diets
4. Control of appetite +/- of drugs
5. Regular check ups and follow ups
Why is it so hard to lose weight and keep it off?
A weight loss routine is one of the hardest things to start, and even harder still to maintain. The motivation to keep to structured weight reduction programme is often impeded by three key excuses:
Understanding the eating process
When you're hungry, you eat till you feel you have satisfied the hunger and fulfilled the craving for particular foods. This is called reaching satiety. Satiety is best described as the feeling of "pleasant fullness" which you feel after a meal.
One of the ways of effectively reducing your body weight is by enhancing your satiety. In other words, a weight reduction programme that lets you feel full sooner without losing your appetite and allows you to enjoy the foods you crave.
Reduce your weight, improve your health
If you're overweight, shedding some kilos can improve your quality of life. It can also help lower your risk of diseases as:
-your blood sugar level may be lower
-your blood pressure may decrease
-your cholesterol levels show improvements
Research has shown that higher your weight, the higher your chance of premature death from all causes.
Decide on a weight management program today
If your BMI indicated that you are in the overweight or obese range, it's time you take charge of your life and decide on a plan to manage your weight better. Some crucial ingredients for a successful weight loss plan include:
How your doctor can help manage your weight
As a trained professional with the most medical knowledge, your doctor can help ensure that your weight loss is:
Allow your doctor to empower you to lose weight by determining:
Food Name | Portion | Weight of Portion | Energy per portion (kcal) |
Bun, Kaya | 1 bun | 70 | 219 |
Curry Puff (Chicken) | 1 piece | 71 | 246 |
Lor Mee | 1 bowl | 540 | 383 |
McDonald's fillet-O-fish | 1 burger | 136 | 390 |
McDonald's Hash Brown | 1 piece | 53 | 130 |
Mee Rebus | 1 plate | 515 | 556 |
Nasi Lemak | 1 plate | 210 | 494 |
Noodle,FishBall, Dry | 1 bowl | 325 | 364 |
Roti Prata (Plain) | 1 piece | 45 | 122 |
Fried Rice | 1 plate | 420 | 508 |
Laksa | 1 plate | 540 | 589 |
Hor Fun | 1 plate | 660 | 708 |
KFC (Hot and Spicy) | 1 plate | 540 | 589 |
Prawn Noodles, Dry | 1 plate | 345 | 456 |
Sweet and Sour Pork | 1 plate | 100 | 200 |
Ice Kachang | 1 plate | 505 | 258 |